![]() What’s interesting is that these effects were associated with taurine, not caffeine. Subjects experienced significant increases in muscle strength and scored higher on endurance exercise tests. These beverages have been found to improve performance in jumping and sports activities. Researchers analyzed 34 studies involving energy drinks and their impact on sports performance. ![]() It increases muscle strength and endurance, boosting your athletic abilities.Ī review featured in the European Journal of Nutrition confirms these claims. Still in doubt about taurine? This powerful compound can help you lift heavier and last longer in the gym. Taurine Boosts Muscle Strength and Endurance At the same time, it calms the nervous system and wards off depression. Researchers state that taurine supports neuronal growth and survival while regulating the hypothalamic-pituitary-adrenal axis.įurthermore, this nutrient facilitates the production of GABA, a key neurotransmitter that improves your body’s ability to handle stress. This organic compound may help relieve stress, depression, and anxiety. One way to reduce the damaging effects of stress is to include taurine in your diet. When secreted in excess, this hormone may affect your gains as well as your ability to recover from training and lose stubborn fat. Intense training and strict dieting are major stressors. ![]() To put it simply, the more stressed you are, the higher your cortisol levels and the less testosterone you’ll produce. Not to mention its harmful effects on your T levels.Ĭortisol, the stress hormone, has a negative impact on circulating testosterone. It promotes visceral fat accumulation and slows down your metabolism, making it harder to get lean. In addition to its ability to reduce fatigue and muscle damage, it attenuates mental and physical stress.Īs you probably know, stress can hamper your gains, affect your sleep, and contribute to weight gain. This amino acid may also indirectly improve athletic performance and overall health. ![]() Taurine, Stress, and Anxiety: What’s the Link? It not only rids your body of toxins but may also have beneficial effects on lipid metabolism. As the researchers note, taurine exhibits antioxidant properties and modulates protein kinases and phosphatases. Additionally, it supports cardiovascular health and muscle function, which may further improve athletic performance.Ī review featured in the Journal of Biomedical Science discusses the physiological roles of the nutrient. Taurine may also increase fat burning, according to a small study published in 2010. Most beverages provide anywhere between 1,000 and 2,000 milligrams of taurine per serving. This amino acid is often added to energy drinks to enhance cognitive performance and mental focus. Let’s start with the best food sources of taurine. Now that we’ve answered the question “What is taurine?” it’s time to break down its potential health benefits, dietary sources, physiological roles, and other aspects. However, further studies are needed to validate these findings and determine how they translate to humans. Researchers suggest that taurine may increase lifespan and slow down the progression of heart failure. In one study, animals treated with this compound had an 11% mortality rate - that was significantly lower compared to the non-treated group, which had a 52% death rate. ![]() In fact, taurine is often referred to as the “miracle molecule.” On top of that, it reduces oxidative stress, a major contributing factor to premature aging, cardiac events, and metabolic disorders. Taurine is the most abundant amino acid in the brain, heart, skeletal muscle and other tissues points out a research paper featured in FEMS Microbiology Letters. It also supports reproductive health, modulates calcium levels, and supports the formation of white blood cells. It also protects against oxidative stress, infections, and immune disorders. This conditionally essential amino acid regulates several biological processes, from cardiovascular function to inflammation and glycemic control. Here’s what you should know about this amino acid and its role. However, it may improve your performance in the gym and lead to better health. This amino acid has been studied for its role in the prevention and treatment of atherosclerosis, heart failure, high cholesterol, cognitive decline, and other ailments. Furthermore, it attenuates muscle damage and increases fat oxidation during exercise.īut its benefits don’t end here. When consumed regularly, taurine may prevent and reduce delayed onset muscle soreness, leading to faster post-workout recovery. ![]()
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